Reduce down quickly

With brief-but-intense cardio periods, total-body strength moves, and an extra dose of ab work, you’ll tighten your tummy and slim down your whole body. Do this 10-minute circuit three times in a row for the best 30-minute workout of your own life.

Jump Rope Drill

Time: 1 minute and 30 seconds

Stand with your legs slightly bent, your arms bent, and your hands out to your sides. Start bound, leaving just a couple of inches between your feet as well as the floor as you jump. In precisely the same time, rotate your shoulders and arms as if you happen to be bound rope with no rope. Continue for 1 minute and 30 seconds, then go right to Squats.


Works: butt, thighs

Keeping your back straight, squat down by bending both your knees and dropping your hips as if you’re sitting on a seat; keep your weight directly over your heels. Bend your legs to about 90 degrees, then slowly come back to starting position. Repeat for 2 minutes; move to Lunges.


Time: 1 minute

Works: behind, thighs, hips

Stand with your hands in your hips and your feet together. Step forward about 3 feet with your left foot. Balancing on the ball of your foot that is right and with your shoulders lined up over your hips, bend both knees to reduce your body until both your legs are at about 90-degree angles. Repeat for 30 seconds together with your left leg, then do 30 seconds with your right leg, then go straight to Vertical Leg Crunching.

Vertical Leg Crunching

Time: 30 seconds

Works: abs

Lie on your back on a mat with arms and your legs straight. Keep your legs together, until your feet are directly above your hips, and lift your heels toward the ceiling. Lift your arms and point your fingers. Tighten your ab muscles, and lift your upper body until your fingers come close to touching your toes; lower your upper body to complete 1 rep. Do as many repetitions as you can in 30 seconds, then proceed straight to the BoxandReach Exercise.

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