Dive-Bomber Push-Ups

Time: 30 seconds

Works: chest, arms, back, abs

Begin in Pushups beginning spot, then widen your feet point your buttocks toward the ceiling. Decrease your body to the floor slowly and slightly lugging your torso across the mat. Press on your body up until your arms are straight and your lower back is arched backward. Reverse the move to come back to end-in the air place. Continue the move for 30 seconds, then proceed directly to Classic Jumping Jacks.

Classic Jumping Jacks

Time: 2 minutes

Works: hips, thighs, butt—plus cardio

Stand with your arms and your legs down at your sides. Keeping legs and your arms right, separate your legs about 3 feet and raise your hands above motion jumping. Return to starting position in one motion and duplicate the move for 2 minutes. Return to the commencement of Your Healthy-Weight Work Out Plan, and replicate the whole lap twice.

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