The Exercise Zeroes In on Your Lower Chest

The exercise zeroes in on your lower chest, developing serious size, says Tyler English, C.S.C.S., writer of Natural Bodybuilder’s Bible. Do it: Lie on a decline bench together with your shins hooked beneath the leg support. Hold a pair of dumbbells above your chest with your arms straight. Your palms should face your feet and […]

The 15 Best Exercises For Your Chest

A powerful-looking upper body begins using a chiseled chest. And there are not any better for sculpting your pecs power tools. Choose three or two to work in your routine, and for optimum results, every three or four weeks rotate in new movements. Associated: The Anarchy Workout—an Extreme Fitness DVD from Men’s Health That Chisels […]

Get Healthy Fast

In the domain of fitness, three-month programs dominate the landscape. You seen tons of them in this magazine through the years. Are they effective? Absolutely. But we’re likely to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gymnasium. Not that you’ll […]

10 of the Best 3-move dumbbell workouts for muscle

10 of the best 3-move dumbbell workouts for muscle Sure, you love throwing around heavy weight and the pleasing clang of racking (or dropping) a loaded barbell. But dumbbells are also successful for honing total-body strength. They’re the perfect tool to repair strength imbalances, more easy to use in a greater range of work outs, […]